Weigh In record (no journal entry) for 03 July 2014
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1479 kcal
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Fat: 57.87g | Prot: 104.20g | Carb: 137.71g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Natural Creamy Peanut Butter, Fleishmann's Olive Oil Butter, All Whites 100% Liquid Egg Whites, Powdered Sugar, Food Club Homestyle Waffles. Dinner: Jalapeno Peppers, Red Onions, Kroger Baby Carrots, Roma Tomatoes, Trader Joe's Hass Avocado, Harvestland Uncooked Chicken Burgers. Snacks/Other: Edy's Slow Churned Caramel Delight, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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