Weigh In record (no journal entry) for 16 January 2014
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138.9 lb
Lost so far: 4.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1025 kcal
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Fat: 31.09g | Prot: 58.37g | Carb: 131.59g.
Breakfast: Oatmeal Bread , Market Pantry Honey, Jif Reduced Fat Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Market Basket Crispy Rice Cereal. Lunch: Sabra Classic Hummus, V8 Original 100% Vegetable Juice (5.5 oz), Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 1.3 lb a week
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JanetRedmond's weight history
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