Weigh In record (no journal entry) for 12 September 2013
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1285 kcal
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Fat: 39.97g | Prot: 73.03g | Carb: 161.34g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Applesauce Unsweetened, Sargento Reduced Fat Colby-Jack Cheese Sticks, Grape Tomatoes, Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Fleischmann's Light Vegetable Oil Spread, Egg Beaters Egg Beaters - Original, Honey , Oatmeal Bread . Snacks/Other: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Fiber One 90 Calorie Lemon Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 7.0 lb a week
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