Weigh In record (no journal entry) for 29 June 2014
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1443 kcal
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Fat: 54.31g | Prot: 107.02g | Carb: 133.75g.
Breakfast: Stevia Stevia Extract In The Raw, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Sabra Classic Hummus, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , Driscoll's Strawberries. Dinner: Ole 10" Flour Tortillas, Kroger Mild Cheddar Cheese Shredded, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Stauffer's Original Animal Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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