Weigh In record (no journal entry) for 27 June 2014
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1512 kcal
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Fat: 57.02g | Prot: 90.50g | Carb: 164.57g.
Breakfast: Welch's Natural Concord Grape Jelly, Fleishmann's Olive Oil Butter, Honey, Thomas' Original English Muffins, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg White . Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Subway Chocolate Chip Cookie, Subway Turkey Breast Mini Sub, Subway Apple Snapz. Dinner: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Harvest Club Baby Carrots, Sabra Classic Hummus, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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