Weigh In record (no journal entry) for 25 June 2014
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1420 kcal
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Fat: 61.23g | Prot: 105.15g | Carb: 119.30g.
Breakfast: Water, Sodexo Home Fried Potatoes, Scrambled Egg , Oscar Mayer Traditional Bacon, Bananas. Lunch: Cucumber (Peeled) , Egg White , Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Bunny Bread Restaurant Style Hamburger Buns, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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