Weigh In record (no journal entry) for 21 June 2014
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131.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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843 kcal
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Fat: 33.67g | Prot: 58.41g | Carb: 78.69g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Thomas' Original English Muffins, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Snyder's Pounder Pretzel Snaps, Value Time Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs, Daisy 4% Small Curd Cottage Cheese, Baby Carrots , Cucumber (Peeled) . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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