Weigh In record (no journal entry) for 19 June 2014
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131.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1576 kcal
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Fat: 64.03g | Prot: 108.40g | Carb: 158.94g.
Breakfast: Kroger Walnut Halves and Pieces, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries, Stevia Stevia Extract In The Raw, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Blueberries , Baby Carrots , Cucumber (Peeled) , V8 Original 100% Vegetable Juice (5.5 oz), Egg White , Albertsons Hard Boiled Egg Whites, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Stauffer's Original Animal Crackers, Snyder's Pounder Pretzel Snaps, Daisy Cottage Cheese small curd milkfat minimum 4%, Morningstar Farms Spicy Black Bean Burger, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dandy Celery Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 0.7 lb a week
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