Weigh In record (no journal entry) for 06 September 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1322 kcal
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Fat: 43.47g | Prot: 69.15g | Carb: 177.51g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grape Tomatoes, Cucumber (Peeled) , Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Morningstar Farms Mediterranean Chickpea Burger, Cucumber (Peeled), Grape Tomatoes, Aunt Millie's Hearth Whole Grain Hamburger Buns, Sabra Classic Hummus, simply naked Baked Pita Chips . Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Bananas , Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.7 lb a week
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