Weigh In record (no journal entry) for 04 September 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1567 kcal
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Fat: 48.90g | Prot: 78.43g | Carb: 211.49g.
Breakfast: Cooked Egg White, Oatmeal. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grape Tomatoes, Cucumber (Peeled), Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: SnackWells Creme Sandwich Cookies, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Bananas, Grape Tomatoes, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.2 lb a week
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