Weigh In record (no journal entry) for 30 January 2013
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146.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1670 kcal
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Fat: 73.38g | Prot: 82.50g | Carb: 178.17g.
Breakfast: Concord Grape Jelly, Plain or Buttermilk Biscuits, Scrambled Egg, Bananas. Lunch: Pounder Pretzel Snaps, Greek Yogurt 100 calories 2x protein Key Lime, Reduced Fat Colby-Jack Cheese, Spicy Hot V8 100% Vegetable Juice. Dinner: Classic Hummus, Baked Pita Chips , Hot Dog Buns, Classic Wieners. Snacks/Other: Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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losing 3.5 lb a week
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