Weigh In record (no journal entry) for 29 January 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1737 kcal
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Fat: 63.72g | Prot: 92.25g | Carb: 211.51g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Strawberries, Harvest Cheddar, Spicy Hot V8 100% Vegetable Juice, Reduced Fat Colby-Jack Cheese, Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Baked Pita Chips, Classic Hummus, Pico De Gallo Salsa, Reduced Fat Cheddar Jack Cheese, Soft Taco Small Flour Tortillas, TACO SAUCE W/BEEF. Snacks/Other: White Chocolate Peppermint, Bananas, Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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1762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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JanetRedmond's weight history
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