Weigh In record (no journal entry) for 30 April 2012
|
142.8 lb
Lost so far: 0.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1585 kcal
|
Fat: 44.60g | Prot: 85.37g | Carb: 215.33g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Chex Mix Traditional, Sugar Free Chocolate Pudding Snack, Light & Fit Yogurt - Key Lime, Spicy Hot V8 100% Vegetable Juice, Reduced Fat Colby-jack Cheese. Dinner: 2% Fat Milk, Cut Green Beans, Smoked Turkey Sausage, Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Frosted Flakes of Corn Cereal, B.D.RST.SLT.ALM. SB-858797, Chocolate Deluxe High Protein Bar, Bananas. more...
|
|
1961 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|