Weigh In record (no journal entry) for 01 May 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1415 kcal
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Fat: 56.46g | Prot: 76.22g | Carb: 158.64g.
Breakfast: Milk (Nonfat) , Oatmeal, Brown Sugar , Egg. Lunch: Greek Yogurt 100 calories 2x protein Key Lime, Applesauce Unsweetened, Spicy Hot V8 100% Vegetable Juice, Reduced Fat Colby-Jack Cheese. Dinner: Classic Hummus, Baked Pita Chips, Natural Creamy Peanut Butter, Honey, Oatmeal Bread . Snacks/Other: Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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JanetRedmond's weight history
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