Weigh In record (no journal entry) for 22 May 2011
|
141.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2011:
|
2357 kcal
|
Activities & Exercise:
Standing - 3 hours, Step mill - 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|