Weigh In record (no journal entry) for 09 July 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2654 kcal
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Fat: 102.30g | Prot: 94.25g | Carb: 333.86g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia. Lunch: Manzana, Kiwi, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Patatas Cocidas, La Crianza Hamburguesa Light. Dinner: Arcor Galletas Bon o Bon, Lagos de Valdivia Queso Mantecoso, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Griesson Duos Keks Vanilla, Costa Crackelet Salvado. more...
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2655 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 3 hours and 53 minutes, Sleeping - 5 hours and 42 minutes, Resting - 6 hours and 22 minutes, Standing - 4 hours and 23 minutes. more...
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gaining 6.2 lb a week
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