Weigh In record (no journal entry) for 28 April 2011
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2567 kcal
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Fat: 130.66g | Prot: 92.87g | Carb: 190.47g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Quarter Pound Burger, Guinness Draft, Mashed Potato, Baked Beans, Cheddar Cheese. Snacks/Other: Dairy Milk, Whiskey. more...
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2037 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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