Weigh In record (no journal entry) for 12 April 2022
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201.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1098 kcal
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Fat: 39.63g | Prot: 75.94g | Carb: 110.36g.
Lunch: Clancy's Mesquite BBQ Kettle Chips, Cucumber (with Peel) , Radish, Trader Joe's Carrot & Celery Sticks, Wegmans Nonfat Greek Yogurt, Wegmans Whole Grain Hamburger Rolls, Great Value Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: Del Monte Sweet Peas, Sweet Potato , Great Value Chicken Drumsticks. Snacks/Other: Wegmans Nonfat Greek Yogurt, Cheez-It Crackers. more...
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losing 7.0 lb a week
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