Weigh In record (no journal entry) for 11 April 2022
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1678 kcal
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Fat: 62.11g | Prot: 153.98g | Carb: 131.96g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg, Egg White, Great Value Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Great Value 1% Low Fat Milk, Manitoba Harvest Hemp Hearts, Carrington Farms Organic Coconut Protein Blend, Dagoba Organic Chocolate Cacao Powder. Lunch: Sweet Potato , Lettuce, Wal-Mart Chicken, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Tanimura & Antle Iceberg Lettuce, Great Value 100% Pure Beef Patty. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Frozen Whole Blueberries, Honey, Celestial Seasonings Peppermint Herbal Tea, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.5 lb a week
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