Weigh In record (no journal entry) for 12 April 2022
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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500 kcal
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Fat: 20.76g | Prot: 25.84g | Carb: 52.44g.
Breakfast: Chicken Lo Mein, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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