Weigh In record (no journal entry) for 12 April 2022
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209.7 lb
Lost so far: 23.3 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2022:
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1949 kcal
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Fat: 104.34g | Prot: 181.29g | Carb: 80.28g.
Breakfast: Muscle Milk Strawberry Banana Protein Powder, Old Neighborhood Beef Shaved Steak, Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese. Lunch: Festival Foods Mom's Meatloaf. Snacks/Other: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder. more...
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3316 kcal
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Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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