Weigh In record (no journal entry) for 12 April 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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481 kcal
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Fat: 8.47g | Prot: 14.74g | Carb: 88.94g.
Breakfast: Nestlé Aveia em Flocos Finos, Canela, Italac Leite Semidesnatado, Ameixa Seca, Panco Panquinho Brigadeiro. more...
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losing 1.5 lb a week
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gigeny's weight history
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