Weigh In record (no journal entry) for 09 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2560 kcal
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Fat: 174.00g | Prot: 71.00g | Carb: 172.00g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Great Wraps Gyro Wrap. Dinner: Domino's Pizza Garlic Dipping Cup, Domino's Pizza Cheesy Bread. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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