Weigh In record (no journal entry) for 12 April 2022
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193.6 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2473 kcal
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Fat: 50.81g | Prot: 86.60g | Carb: 240.76g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Visconti Torrada Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Suco de Melancia, Salada Vinagrete, Couve Refogada, Feijoada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Acelga Cozida, Sadia Moela de Frango, Arroz Branco (Cozido), Heineken Cerveja Long Neck (330ml). Snacks/Other: Lacta Sonho de Valsa. more...
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3093 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 49 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 13.9 lb a week
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