Weigh In record (no journal entry) for 12 April 2022
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1598 kcal
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Fat: 53.22g | Prot: 103.58g | Carb: 181.78g.
Breakfast: Виноград, President Emmental Cheese, Яйцо, Говяжья Сосиска, Farm Boy Белый Хлеб. Lunch: Home Made Quality Provansal Salad, Home Made Quality Carrot Salad, Farm Boy Ржаной Хлеб, Холодец из Курицы. Dinner: Cumisie Палочки, IKEA Multigrain Crispbread, Chosen Foods Avocado Oil Spray, Зеленый Перец, Зефир, Помидоры, Редис, Огурец (с Кожурой), Ocean's Solid Light Tuna. more...
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losing 4.1 lb a week
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