Weigh In record (no journal entry) for 09 July 2014
|
147.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
1991 kcal
|
Fat: 86.97g | Prot: 151.37g | Carb: 181.44g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: whole foods premium deluxe whole cranberries, Janet salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ken's Steak House Creamy Caesar Dressing, Walnuts. Dinner: Stonewall Kitchen Pineapple Chipolte Salsa, Wild Coho Salmon, Snow or Sugar Snap Peas. Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, Janet kale smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
|
|
2634 kcal
|
Activities & Exercise:
Weight Training (moderate) - 14 minutes, E-I - 33 minutes, Desk Work - 1 hour and 50 minutes, Tread - 29 minutes, Housework - 30 minutes, Sitting - 11 hours and 29 minutes, Sleeping - 7 hours and 55 minutes, Standing - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|