Weigh In record (no journal entry) for 12 April 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1414 kcal
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Fat: 53.31g | Prot: 61.42g | Carb: 126.22g.
Breakfast: 1% Fat Milk, Mylk Labs Roasted Hazelnut & Dominican Cacao Oatmeal. Lunch: Apples , American Cheese, Mayonnaise, Sour Dough Bread. Dinner: Dino's The Greek Place Tzatziki Sauce, Tuna, Musso's Crostini, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Heineken Light Beer, Rose Wine, Whiskey, Whiskey Sour (Prepared) . more...
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2195 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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