Weigh In record (no journal entry) for 09 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3127 kcal
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Fat: 116.26g | Prot: 157.05g | Carb: 384.35g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Peach, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Peach. Dinner: IMEI Scallion Pancake. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold Premium Italian Sub Rolls, Stop & Shop Chocolate Chip Cookies, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Ben & Jerry's Cookie Dough Ice Cream, Watermelon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, UMass Dining American cheese. more...
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3217 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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