Weigh In record (no journal entry) for 12 April 2022
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281.8 lb
Lost so far: 25.0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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736 kcal
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Fat: 35.41g | Prot: 84.67g | Carb: 23.20g.
Breakfast: Strawberries, Hood Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Great Value Hard Boiled Eggs, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Kroger Yellow Fin Tuna Steaks, Glaceau Vitamin Water Zero Rise Orange, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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gaining 5.6 lb a week
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