Weigh In record (no journal entry) for 09 July 2014
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112.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3152 kcal
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Fat: 97.73g | Prot: 78.66g | Carb: 484.98g.
Breakfast: White Potatoes (Flesh and Skin), Mashed Potatoes without Gravy, Smart & Delicious 100 Calorie Tortillas, Rich & Creamy Frosting - Lemon, Maple & Brown Sugar Instant Oatmeal, Chicken Breast, Jalapeno Bacon, Cheddar Cheese, Egg White Patty. more...
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1655 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 1 hour. more...
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losing 4.2 lb a week
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