hgabor47's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

198.0 lb Lost so far: 2.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

1606 kcal

Fat: 67.40g | Prot: 38.50g | Carb: 181.70g. Lunch: salata. Dinner: zsomle, virsli, Tejcsokoládé (tejcsokolade). Snacks/Other: Snack Cracker. more...

3178 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

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hgabor47's Journal, 28 April 2011

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