Weigh In record (no journal entry) for 12 April 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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982 kcal
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Fat: 33.96g | Prot: 52.63g | Carb: 114.26g.
Breakfast: 白饅頭, 水煮蛋, 果丘in 白木耳寒天冰糖凍飲. Lunch: 原味時代 照燒豬豚柳, 白飯, 茶葉蛋. Dinner: 7-11 皮蛋瘦肉粥. Snacks/Other: HAITAI 營養餅乾. more...
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steady weight
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