Weigh In record (no journal entry) for 12 April 2022
|
154.7 lb
Lost so far: 23.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1187 kcal
|
Fat: 35.52g | Prot: 79.74g | Carb: 164.85g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jif Creamy Peanut Butter, Bananas . Lunch: Hillshire Farm Honey Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Minute Ready to Serve White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Glutino Gluten Free Organic Bars - Chocolate & Banana, Pillsbury Chocolate Chip Cookie Dough. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|