Weigh In record (no journal entry) for 12 April 2022
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194.7 lb
Lost so far: 23.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1320 kcal
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Fat: 48.67g | Prot: 106.74g | Carb: 117.65g.
Breakfast: Qualy Requeijão Cremoso com Queijos Light, Deale Queijo Mussarela Fatiado, Café com Açúcar, Ovo, Banana Nanica, Sadia Peito de Peru, Doriana Margarina Cremosa com Sal, Newbread Pão Integral Light Linhaça. Lunch: Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido), Abóbora Cozida (de Abóbora Fresca), Cocinero Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Banana Nanica, Ovo, Walmart Queijo Mussarela, Carne Moída Refogada. Snacks/Other: FN Forbis Whey Gourmet, Batavo Iogurte Natural Desnatado, Mamão Formosa. more...
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losing 9.3 lb a week
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