giovannidelgado's Journal, 09 July 2014

216.1 lb Lost so far: 0.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

2121 kcal

Fat: 83.17g | Prot: 156.56g | Carb: 190.22g.   Breakfast: Smoked Salmon, White Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Whole Milk, Herbalife 24 Formula 1 Sport. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Canned), Saltine Crackers, Egg Omelet or Scrambled Egg with Vegetables, Sunflower Oil, Red Kidney Beans (Canned), Chicken Breast, White Rice. Snacks/Other: Granny Smith Apples, Herbalife Herbal Tea Concentrate - Original, The Biggest Loser Celery Sticks, Publix Red Bell Pepper, Raisins, Dry Roasted Peanuts (with Salt). more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...