Weigh In record (no journal entry) for 12 April 2022
|
198.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1244 kcal
|
Fat: 46.80g | Prot: 41.40g | Carb: 152.20g.
Breakfast: Weet-Bix Weet-Bix. Dinner: Sargents Traditional Meat Pie. Snacks/Other: Arnott's BBQ Shapes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|