Weigh In record (no journal entry) for 12 April 2022
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1138 kcal
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Fat: 40.20g | Prot: 103.26g | Carb: 87.11g.
Breakfast: Pão Francês, Polenghi Cream Cheese Light, Peito de Frango. Lunch: Abacaxi, Repolho-Roxo, Repolho Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Patinho. Dinner: Churrasquinho. more...
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losing 3.9 lb a week
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