Weigh In record (no journal entry) for 09 July 2014
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304.0 lb
Lost so far: 9.1 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1125 kcal
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Fat: 61.54g | Prot: 108.35g | Carb: 57.84g.
Breakfast: Regular Coffee, Toasted and Buttered White Bread, Boiled Egg, Greek Yogurt - Plain (Container), Blueberries. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). Dinner: Green Peas, Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: String Cheese, Raw Almonds. more...
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losing 6.3 lb a week
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