Weigh In record (no journal entry) for 12 April 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2316 kcal
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Fat: 105.95g | Prot: 94.85g | Carb: 174.09g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Butter , Mayonnaise , White Bread, Tuna in Water (Canned). Dinner: Grilled Pork Belly, Woolworths Mixed Vegetables, Potato (Flesh and Skin). Snacks/Other: White Table Wine, Butter, Woolworths Hot Cross Bun. more...
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steady weight
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