Weigh In record (no journal entry) for 11 April 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1885 kcal
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Fat: 86.17g | Prot: 48.35g | Carb: 196.48g.
Breakfast: Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Weetabix Whole Grain Cereal. Lunch: Chicken Pie. Dinner: Enchilada with Cheese. Snacks/Other: Cadbury Dairy Milk Chocolate, Gin, Butter , Woolworths Hot Cross Bun. more...
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steady weight
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