MobileGoo's Journal, 12 April 2022

173.8 lb Lost so far: 91.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 46.80g | Prot: 102.98g | Carb: 283.13g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Great Value Boneless Smoked Ham, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas. Dinner: No Name Winter Vegetables, No Name Frozen Mixed Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: No Name Neapolitan. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...