Weigh In record (no journal entry) for 09 July 2014
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152.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1250 kcal
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Fat: 46.01g | Prot: 44.97g | Carb: 174.33g.
Breakfast: Great Value Multigrain Crackers, Sweet Cherries, Strawberries, Half and Half Cream, Bananas. Lunch: Cooked Asparagus, Nature Box Black & White Granola, Beef Stroganoff, White Rice (Long-Grain, Cooked). more...
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losing 2.8 lb a week
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geomuse's weight history
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