Weigh In record (no journal entry) for 12 April 2022
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130.1 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1768 kcal
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Fat: 82.12g | Prot: 81.46g | Carb: 179.05g.
Breakfast: Triunfo Bolacha Água e Sal, Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho Verde Cozido, Chuchu Cozido, Cenouras Cozidas, Quero Molho de Tomate , La Violetera Azeitonas Verdes, Camil Feijão Carioca, Músculo Bovino. Dinner: Flormel Creme de Avelã com Cacau e Pedaços Crocantes de Avelã, Polenta Frita, Liza Óleo de Soja, Salutare Câmara Empanado com Queijo, Pão de Mel Recheado. Snacks/Other: Trio Pro 30 Vit Banana, Hortifruti Mamão Papaia. more...
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gaining 15.4 lb a week
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