Weigh In record (no journal entry) for 12 April 2022
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1510 kcal
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Fat: 64.39g | Prot: 112.02g | Carb: 114.26g.
Breakfast: Whey Protein Isolate, Maltodextrin. Lunch: Trader Joe's Grapeseed Oil, Kroger Beef Flank Steak. Dinner: Dove Dark Chocolate Miniatures, Olive Oil , Fettuccine, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Bananas , Ozark Farmers Market Jumbo Eggs. more...
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losing 16.8 lb a week
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