Stephen712's Journal, 09 July 2014

After basically a month straight of vacation we are back on the wagon. Gained 4 on the vacation but I'm confident I can shed them quickly and get back on the way to the ultimate goal.

172.4 lb Lost so far: 3.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 103.30g | Prot: 80.91g | Carb: 192.48g.   Breakfast: Luna Luna Fiber - Vanilla Blueberry. Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Dinner: Dove Dark Chocolate Miniatures, Mashed Potato, Newman's Own Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ikea Swedish Meatballs. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Land O'Lakes Mini Moos Half & Half Creamers, Harvest Snaps Snapea Crisps. more...

2184 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...