Weigh In record (no journal entry) for 12 April 2022
|
205.3 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1162 kcal
|
Fat: 38.17g | Prot: 39.89g | Carb: 168.79g.
Breakfast: Albany Brown Bread, Avocados , Tomatoes, Salt , Knorr Aromat, Coconut Oil, Egg. Lunch: Bananas , Woolworths Raspberry Kombucha. Dinner: Albany Brown Bread, Woolworths Moroccan Lamb Soup. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyWholesomeHun☺️'s weight history
|