Weigh In record (no journal entry) for 09 July 2014
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194.0 lb
Lost so far: 32.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1097 kcal
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Fat: 22.47g | Prot: 75.48g | Carb: 161.29g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Special K special K white cheddar popcorn chips, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Peach. Dinner: Tilapia (Fish) , Kraft Reduced Fat Mayo with Olive Oil, Mixed Vegetables (Frozen), Publix Large Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Pineapple , Advocare Spark Energy Drink, Clif White macadamia nut granola bar, Pineapple. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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