Weigh In record (no journal entry) for 27 April 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2011:
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1908 kcal
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Fat: 54.29g | Prot: 95.57g | Carb: 271.74g.
Breakfast: water, lactaid, walnuts, whole grains hot cereal, flax seeds. Lunch: salmon, water, mango, beets, agave, strawberries, greek yogur. Dinner: salad, grapes, bronw rice, ginger tea, steak. Snacks/Other: chocolate, 1 apple. more...
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gaining 0.9 lb a week
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