DJStadt's Journal, 09 July 2014

397.6 lb Lost so far: 9.8 lb.    Still to go: 172.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 9.00g | Prot: 75.00g | Carb: 15.00g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...

6199 kcal

Activities & Exercise: Driving - 35 minutes, Standing - 1 hour and 50 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 10 hours and 15 minutes. more...