Weigh In record (no journal entry) for 12 April 2022
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2164 kcal
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Fat: 60.11g | Prot: 140.74g | Carb: 266.55g.
Breakfast: Granarolo Latte di Soia, Pere Abate, Yoeggs Albicocca, Kellogg's All-Bran Plus Bastoncini, Gonuts Cornetto Cioccolato . Lunch: #####, Finocchio, Sushi Daily Poke Salmone. Dinner: Fiberpasta Penne, Gimar Tartare di Salmone, Coop Olive Nere Snocciolate. Snacks/Other: Albume Fresco, Bpr Avena Creme Brule, Fage Befree Naturale, Prozis Zero Cookie Chocolate Brownie. more...
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losing 9.3 lb a week
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